{"id":67664,"date":"2025-06-11T10:05:42","date_gmt":"2025-06-11T10:05:42","guid":{"rendered":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/communication-conflicts\/"},"modified":"2025-08-06T08:47:56","modified_gmt":"2025-08-06T08:47:56","slug":"communication-conflicts","status":"publish","type":"cpt_portfolio","link":"https:\/\/con-sentido.sweet-lime.ch\/en\/portfolio\/communication-conflicts\/","title":{"rendered":"Communication &amp; Conflicts"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Strengthen Communication &amp; Resolve Conflicts<\/strong><\/h3>\n\n<p>In my view, misunderstandings, accusations, and escalations rarely arise from the actual problem \u2013 but often from <em>how<\/em> it is discussed. Therefore, couples counseling is not just about content, but also about the communication <em>between<\/em> partners. <\/p>\n\n<p><strong>What happens in conflict-ridden conversations?<\/strong><\/p>\n\n<p>Many couples often get stuck on the facts or the emotions triggered during discussions \u2013 yet the underlying needs might be more important for a solution. This is precisely where counseling comes in: We aim to identify conflict patterns and replace them with constructive communication techniques. <\/p>\n\n<p><strong>Proven methods in my counseling<\/strong><strong> according to Bodenmann (2016):<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>SaGeBe Method<\/strong>: Facts \u2013 Feelings \u2013 Needs (Bodenmann, 2016)<\/li>\n\n\n\n<li><strong>SENF Method<\/strong>: Stop \u2013 Relax \u2013 Think \u2013 Formulate (Bodenmann, 2016)<\/li>\n\n\n\n<li><strong>Targeted Self-Disclosure<\/strong>: Expressing oneself \u2013 clearly, honestly, and empathetically (Bodenmann, 2016)<\/li>\n<\/ul>\n\n<p>The goal is to foster a dialogue on equal terms \u2013 not to convince, but to understand and accept each other, and to find solutions together.<\/p>\n\n<p><strong>What strengthens counseling:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Clarity about one&#8217;s own and shared needs<\/li>\n\n\n\n<li>New communication channels for difficult topics<\/li>\n\n\n\n<li>Breaking the negative spiral through new perspectives<\/li>\n\n\n\n<li>Mindful handling of stress and emotions<\/li>\n<\/ul>\n\n<p>Source: Bodenmann, G. (2016). Before stress divides us: Resilience in Partnership (2nd ed.).  Hogrefe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strengthen Communication &amp; Resolve Conflicts In my view, misunderstandings, accusations, and escalations rarely arise from the actual problem \u2013 but often from how it is discussed. Therefore, couples counseling is&hellip;<\/p>\n","protected":false},"author":1,"featured_media":67784,"template":"","cpt_portfolio_group":[299,298],"class_list":["post-67664","cpt_portfolio","type-cpt_portfolio","status-publish","has-post-thumbnail","hentry","cpt_portfolio_group-couple-counseling","cpt_portfolio_group-homepage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Communication &amp; Conflicts - Michelle Studer | Psychologist<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Communication &amp; Conflicts - Michelle Studer | Psychologist\" \/>\n<meta property=\"og:description\" content=\"Strengthen Communication &amp; Resolve Conflicts In my view, misunderstandings, accusations, and escalations rarely arise from the actual problem \u2013 but often from how it is discussed. Therefore, couples counseling is&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/\" \/>\n<meta property=\"og:site_name\" content=\"Michelle Studer | Psychologist\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T08:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/08\/Resilienz-13-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/\",\"url\":\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/\",\"name\":\"Communication &amp; Conflicts - Michelle Studer | Psychologist\",\"isPartOf\":{\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/08\/Resilienz-13-1.png\",\"datePublished\":\"2025-06-11T10:05:42+00:00\",\"dateModified\":\"2025-08-06T08:47:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#primaryimage\",\"url\":\"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/08\/Resilienz-13-1.png\",\"contentUrl\":\"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/08\/Resilienz-13-1.png\",\"caption\":\"Kommunikation & Konflikte\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/con-sentido.sweet-lime.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portfolio\",\"item\":\"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Communication &amp; Conflicts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/#website\",\"url\":\"https:\/\/con-sentido.sweet-lime.ch\/\",\"name\":\"Michelle Studer | Psychologist\",\"description\":\"For healthy relationships\",\"publisher\":{\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/con-sentido.sweet-lime.ch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/#organization\",\"name\":\"Michelle Studer | Psychologist\",\"url\":\"https:\/\/con-sentido.sweet-lime.ch\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/05\/cropped-logo.webp\",\"contentUrl\":\"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/05\/cropped-logo.webp\",\"width\":200,\"height\":200,\"caption\":\"Michelle Studer | Psychologist\"},\"image\":{\"@id\":\"https:\/\/con-sentido.sweet-lime.ch\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Communication &amp; Conflicts - Michelle Studer | Psychologist","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Communication &amp; Conflicts - Michelle Studer | Psychologist","og_description":"Strengthen Communication &amp; Resolve Conflicts In my view, misunderstandings, accusations, and escalations rarely arise from the actual problem \u2013 but often from how it is discussed. Therefore, couples counseling is&hellip;","og_url":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/","og_site_name":"Michelle Studer | Psychologist","article_modified_time":"2025-08-06T08:47:56+00:00","og_image":[{"url":"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/08\/Resilienz-13-1.png","width":1,"height":1,"type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/","url":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/","name":"Communication &amp; Conflicts - Michelle Studer | Psychologist","isPartOf":{"@id":"https:\/\/con-sentido.sweet-lime.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#primaryimage"},"image":{"@id":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#primaryimage"},"thumbnailUrl":"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/08\/Resilienz-13-1.png","datePublished":"2025-06-11T10:05:42+00:00","dateModified":"2025-08-06T08:47:56+00:00","breadcrumb":{"@id":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#primaryimage","url":"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/08\/Resilienz-13-1.png","contentUrl":"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/08\/Resilienz-13-1.png","caption":"Kommunikation & Konflikte"},{"@type":"BreadcrumbList","@id":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/kommunikation-und-konflikte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/con-sentido.sweet-lime.ch\/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https:\/\/con-sentido.sweet-lime.ch\/portfolio\/"},{"@type":"ListItem","position":3,"name":"Communication &amp; Conflicts"}]},{"@type":"WebSite","@id":"https:\/\/con-sentido.sweet-lime.ch\/#website","url":"https:\/\/con-sentido.sweet-lime.ch\/","name":"Michelle Studer | Psychologist","description":"For healthy relationships","publisher":{"@id":"https:\/\/con-sentido.sweet-lime.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/con-sentido.sweet-lime.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/con-sentido.sweet-lime.ch\/#organization","name":"Michelle Studer | Psychologist","url":"https:\/\/con-sentido.sweet-lime.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/con-sentido.sweet-lime.ch\/#\/schema\/logo\/image\/","url":"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/05\/cropped-logo.webp","contentUrl":"https:\/\/con-sentido.sweet-lime.ch\/wp-content\/uploads\/2025\/05\/cropped-logo.webp","width":200,"height":200,"caption":"Michelle Studer | Psychologist"},"image":{"@id":"https:\/\/con-sentido.sweet-lime.ch\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/con-sentido.sweet-lime.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio\/67664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/con-sentido.sweet-lime.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio"}],"about":[{"href":"https:\/\/con-sentido.sweet-lime.ch\/en\/wp-json\/wp\/v2\/types\/cpt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/con-sentido.sweet-lime.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/con-sentido.sweet-lime.ch\/en\/wp-json\/wp\/v2\/media\/67784"}],"wp:attachment":[{"href":"https:\/\/con-sentido.sweet-lime.ch\/en\/wp-json\/wp\/v2\/media?parent=67664"}],"wp:term":[{"taxonomy":"cpt_portfolio_group","embeddable":true,"href":"https:\/\/con-sentido.sweet-lime.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio_group?post=67664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}